Dried White Beans, Ekoplaza, 500g [V] [PF]
Click Image for Gallery
Dried White Beans, Ekoplaza, 500g [V] [PF]
Soak the beans in water for 8 to 12 hours. Then cook them for 1 to 1.5 hours. Use 80 to 100 grams of raw legumes per person.
Ingredients:
White beans*, *= Organic
Nutritional values:
Energy | 336 kcal (1406 kJ) |
Total fat | 1.2 g |
Saturated fat | 0.3 g |
Unsaturated fat | 0.1 g |
Fat polyunsaturated | 0.51 g |
Carbs | 37.3 g |
Sugars | 1.8 g |
Dietery fibers | 24.9 g |
Protein | 21.1 g |
Natrium | 0.012 g |
Salt | 0.03 g |