Dillisk, Wild Irish Seaweed, 40g [V]

It is commonly found from June to September. When picked, shell pieces and other small particles can be washed off and the plant then spread to dry. Dillisk is commonly used in Ireland, Iceland, Atlantic Canada and the Northeast United States both as food and medicine. It can be found in many health foodstores or fish markets and can be ordered directly from local distributors. In South West Ireland it is eaten dried and uncooked in a manner similar to that in which one would eat snacks. It is also used in cooking. If boiled, do not cook for more than 30 mins. Goes well with stews, compotes, chowders, potatoes, bread, capers, onion, white fish, eggs, rice.

Dillisk is high in fibre, protein, Iron. It also contains all essential amino acids, Iodine, Calcium, Phosphorus, Potassium, Magnesium, Manganese.
Vitamins: A, C, D and B complex.

Preparation:
To rehydrate: Soak in cold water for up to 10 mins with a little salt. Soaking water can also be used for cooking if passed through a fine mesh strainer. Rinse thoroughly before use.

Ingredients:
Organic Dillisk