Golden Linseed, True Natural Goodness, 500g [V]

One serving of Golden Linseed provides a good amount of protein, fiber, and omega 3 fatty acids. It is a natural and effective laxative. Can also be used to manage irritable bowel and reduce bloating. Stabilising effect on oestrogen levels so can be helpful for symptoms of the menopause.
Linseeds need fluid to work properly.

How to Eat?
You can add linseed powder to water or sprinkle it into your smoothies.
Ground linseed to salad, hot or cold cereals for extra fiber and flavor.
Mixed into your favorite yogurt. 
Give baked goods a healthy twist by mixing linseed into cookies, muffins, or breads.
Combine linseed with a bit of water for a simple egg substitute.