Kale Green, IRISH, 150g

Organic Kale Green

Fresh Organic Curly Kale from our Farm. * Wash before use.

Kale is a dark leafy green and is one of our favourite crops. Like all kale, curry kale is extremely healthy, high in dietary fibre, vitamins, minerals and brain-boosting phytonutrients.  The leaves are tender and delicious and don't take long to cook. You can even massage them with seasoning and a little good oil and eat them raw.  The stems are thick and a bit tougher that the leaves but please don't waste them. Simply separate the leaves from the stems, the stems can then be thinly sliced and added to the pan to cook before you add the leaves, all they need is a little longer time on the heat. There are countless ways to cook kale but here are a few of our favourites.

Recipe Ideas:

- Green smoothies. Blend a large handful of rinsed kale with a banana, 4 ice cubes, a tbsp of tahini, a couple of pitted dates and enough milk of your choice to bring it together. We love almond milk in this recipe. 

- Sautéing or steam-frying kale is our favourite way to cook it. Heat up a little olive oil in a large pan/wok. Add the thinly sliced kale stems and some slices of garlic. Stir fry for a couple of minutes until they start to soften. Then add the chopped leaves, a sprinkle of salt and pepper and a small splash of water. Steam fry to wilt the leaves for another minute or two then serve as a side, stir through mashed potato or cooked pasta, cool and add to salads...

- Ribollita is a Tuscan white bean soup/stew and it is absolutely delicious. There are many variations but the main humble ingredients are base veg (a sofrito of onion, carrot and celery sautéed in olive oil) then kale, cannellini beans, and sometimes tomatoes are simmered together with stock and Italian herbs and seasoning. The soup is often thicken with stale bread.

Write a review

Please login or register to review

Need Help? Call Galway: 091 793 768  Dublin: 01 4600467


 

  • Product Code: Organic Kale Green Farm
  • Availability: In Stock
  • €2.49
  • Ex Tax: €2.49

Tags: Kale, Green, IRISH, 150g, Vegetables

Delicious Organic Red Pepper from Holland...
€1.99
Ex Tax: €1.99

Fresh Organic Sweetcorn from Morocco...
€2.49
Ex Tax: €2.49

Fresh Organic Pointed Cabbage from Spain.Pointed cabbages are sweet and delicious. A little more del..
€2.69
Ex Tax: €2.69

Beautiful "New Season" Organic Green Lettuce from our FARM. ..
€2.99
Ex Tax: €2.99

Peppers Twins - Red/Yellow, 2pc -10%
Delicious Organic Peppers from Holland.Twin Pack now with 1 Pepper Red and 1 Pepper Yellow...
€3.98 €3.59
Ex Tax: €3.59

Apples Granny Smith, 4pc -9%
Fresh Organic Apples Granny Smith from Argentina.Perhaps the most instantly recognizable of all..
€3.29 €2.99
Ex Tax: €2.99

Organic Avocado Hass from Peru.Please note: although we make every effort to send you ripe produce, ..
€2.49
Ex Tax: €2.49

Fresh Organic Bananas from Ecuador. Fairtrade when possible.Please note: Although we make every ef..
€2.49
Ex Tax: €2.49

Fresh Blueberries from Portugal.These tasty blueberries come in compostable punnets with a plastic f..
€3.49
Ex Tax: €3.49