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Dried Black Beans, Ekoplaza, 500g
€2.99
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Dried Black Beans, Ekoplaza, 500g
Dried Black Beans, Ekoplaza, 500g [V] [PF]
Black beans are delicious and incredibly nutritious.
Delicious in Mexican dishes, salads and as a basis for burgers.
Soak the beans in water for 24 hours. Then cook them for 1 to 1.5 hours. Use 80-100 grams of raw legumes per person.
Ingredients:
Black beans*, *= Organic
Nutritional values:
| Energy | 341 kcal (1425 kJ) |
| Total fat | 1.4 g |
| Saturated fat | 0.4 g |
| Unsaturated fat | 0.12 g |
| Fat polyunsaturated | 0.61 g |
| Carbs | 47.1 g |
| Sugars | 0 g |
| Dietery fibers | 15.2 g |
| Protein | 21.6 g |
| Natrium | 0.005 g |
| Salt | 0.05 g |
