Ultimate Green Smoothie

Ultimate Green Smoothie

Green smoothies are not a punishment! Ours is sweet, creamy and deliciously refreshing! Give it a try, it’s full of goodness! 

????SPINACH is high in iron, calcium and vitamins C and K. 

????TAHINI is a great source of healthy fats, protein, B vitamins and vitamin E. 

????BANANAS are an excellent source of potassium, B6 and energy-giving carbohydrates. They’re also a brilliant prebiotic with a high fibre content. 

????DATES are a natural sweetener, high in fibre, antioxidants and minerals. 

????OAT MILK is environmentally friendly, high in fibre and deliciously creamy.

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Ingredients (per person)

  • spinach or kale – rinsed, one large handful per person
  • banana – half of one per person (chopped and frozen for an extra creamy texture)
  • dates – pitted, 1 or 2 per person for added sweetness
  • tahini – 1 heaped tsp per person
  • oat milk (or any milk you like) – 1/2 a glass per person
  • optional ice – especially good if your banana is not frozen
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  • Add all the ingredients to a strong blender and blend until smooth.
  • Pour into glasses and drink immediately.
  • TOP TIPS: *If you don’t have frozen banana, add a couple of ice cubes per person to the blender too for a chilled smoothie. *If your blender is not very strong, soak the dates before blending to help them break down faster.