Ultimate Green Smoothie
Green smoothies are not a punishment! Ours is sweet, creamy and deliciously refreshing! Give it a try, it’s full of goodness!
SPINACH is high in iron, calcium and vitamins C and K.
TAHINI is a great source of healthy fats, protein, B vitamins and vitamin E.
BANANAS are an excellent source of potassium, B6 and energy-giving carbohydrates. They’re also a brilliant prebiotic with a high fibre content.
DATES are a natural sweetener, high in fibre, antioxidants and minerals.
OAT MILK is environmentally friendly, high in fibre and deliciously creamy.
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Ingredients (per person)
- spinach or kale – rinsed, one large handful per person
- banana – half of one per person (chopped and frozen for an extra creamy texture)
- dates – pitted, 1 or 2 per person for added sweetness
- tahini – 1 heaped tsp per person
- oat milk (or any milk you like) – 1/2 a glass per person
- optional ice – especially good if your banana is not frozen
