Sweet Vegetables Roasted with Cardamon

09/01/2012 0 Comment(s) General News,




  • 1lb carrots
  • 1lb parsnips
  • 1lb swede
  • A little olive oil
  • 4 cardamom pods, lightly crushed
  • 1 tbsp honey
  • Salt and pepper



Prepare the Ingredients


1. Preheat oven to 200°C.

2. Peel all the vegetables. Quarter the carrots and parsnips lengthways. Cut the swede into chunks.

3. Preheat the oil in a roasting tin in the oven. Add the vegetables and toss to coat well. Roast for 20-30 minutes approx, turning several times.

4. Add the crushed cardamom pods and honey to the vegetables. Turn to coat evenly. Return to the oven and bake for a further 20-30 minutes until the vegetables are browned.

5. Sprinkle with a little salt and pepper before serving.


From Patricia www.rentacook.ie