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Sweet Vegetables Roasted with Cardamon

09/01/2012 0 Comment(s) General News,

 

Ingredients

 

  • 1lb carrots
  • 1lb parsnips
  • 1lb swede
  • A little olive oil
  • 4 cardamom pods, lightly crushed
  • 1 tbsp honey
  • Salt and pepper

 

 

Prepare the Ingredients

 

1. Preheat oven to 200°C.

2. Peel all the vegetables. Quarter the carrots and parsnips lengthways. Cut the swede into chunks.

3. Preheat the oil in a roasting tin in the oven. Add the vegetables and toss to coat well. Roast for 20-30 minutes approx, turning several times.

4. Add the crushed cardamom pods and honey to the vegetables. Turn to coat evenly. Return to the oven and bake for a further 20-30 minutes until the vegetables are browned.

5. Sprinkle with a little salt and pepper before serving.

 

From Patricia www.rentacook.ie