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Chickpeas are a valuable source of insoluble fibre, which can significantly help to lower cholesterol and contribute towards weight loss as part of a balanced diet. They also contain good levels of calcium, iron, magnesium and potassium.
Each portion (100g) contains Calories 72 4%, Sugars 0g 0%, Fats 1.3g 2%, Saturates 0.1g 1%, Salt 0.5g 8% of an adult's guideline daily amount
Uses: Rinse well and add to soups, casseroles, curries and salads. Delicious puréed with garlic, lemon and some olive oil to make hummus.